Monday, January 11, 2010

Healthy Habits



Develop 5 Healthy Habits
(total of 210 points)

(1) Exercise Daily for Minimum of 20 Mins
(2) Brush Teeth 2x Day
(3) Take a Vitamin Daily
(4) Drink 8 Cups Water Daily
(5) No Sweets

---5 Points per Day---
(and 1 free Day)

And to lose weight while doing it!
On sick days, still getting in and moving - just take it easy. Keep moving.