Monday, January 11, 2010
Healthy Habits
Develop 5 Healthy Habits
(total of 210 points)
(1) Exercise Daily for Minimum of 20 Mins
(2) Brush Teeth 2x Day
(3) Take a Vitamin Daily
(4) Drink 8 Cups Water Daily
(5) No Sweets
---5 Points per Day---
(and 1 free Day)
And to lose weight while doing it!
On sick days, still getting in and moving - just take it easy. Keep moving.
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